Aging Strong Personal Training: Services and Specialty Areas
50 and Above Population
50 and Above Population
50 and Above Population
Maintain independence and maximize quality of life for years to come!
- • Become stronger in ways which are applicable to everyday life
- • Reduce risk of falls
- • Improve coordination and cognitive skills
- • Reduce risks associated with osteoporosis
- • Reduce risk associated with heart disease, hypertension, and diabetes
Our fitness programs are ideal for helping older adults live life to the fullest! Interests and hobbies that are common amongst our clients include. . .
- • Golfing
- • Gardening
- • Traveling
- • Interacting with grandchildren
Click here to learn more about one of our 50 and above population success stories.
Rehab/pain management
50 and Above Population
50 and Above Population
We are adept at helping our clients overcome. . .
- • Lower back pain
- • Peripheral neuropathy
- • Osteoarthritis
We are ideal for helping people who have recently finished physical therapy for the following procedures. . .
- • Back surgery
- • Rotator cuff surgery
- • Hip replacement
- • Knee replacement
Our expert trainers help our clients feel and function better while understanding any limitations they may have.
Click here to learn more about one of our rehab/pain management success stories.
Functional Strength
Functional Strength
Functional Strength
Functional strength training enables our clients to better perform activities common to daily life. These include. . .
- • Sitting/standing
- • Getting on/off floor
- • Carrying groceries or luggage
- • Transferring items to/from high shelves or cupboards
- • Picking up items off the floor
Unlike traditional machine based strength training programs, functional strength training helps improve. . .
- • Core strength
- • Balance
- • Posture
- • Agility/reaction time
Click here to learn more about one of our functional strength training success stories.
Weight loss
Functional Strength
Functional Strength
Establish lifestyle habits for sustainable weight loss. Our efficient progressive workouts help our clients to. . .
- • Increase metabolism
- • Burn fat
- • Get leaner
Our dedicated trainers provide the necessary guidance and motivation to ensure the success of our clients. Clients who participate in our weight loss program will. . .
- • Feel better
- • Fit clothes better
- • Become healthier
- • Reduce stress
Click here to learn more about one of our weight loss success stories.