Please contact us if you cannot find an answer to your question.
Contact us to schedule your free consultation. Your consultation includes a goals analysis, a health history screening, a comprehensive fitness assessment, and a customized exercise prescription.
Most clients train with us either two or three times per week on regularly scheduled days and times.
Our hours depend on our schedules. We are available to take appointments Monday through Friday from 7 AM to 7 PM and Saturday from 7 AM to noon.
Training sessions are typically 45 minutes in duration. This gives the trainer time to thoroughly address each component of your specific program.
Our comprehensive training programs have helped hundreds of people reach their health and fitness goals. Our trainers are not only experienced and knowledgeable, but they provide a friendly, supportive, and fun environment. They are dedicated to creating programs which are challenging but safe at the same time.
Our private training studio is equipped with everything necessary to help you reach your fitness goals.
We provide the nutritional guidance and strategies you need to make the lifestyle changes necessary for sustainable long term success.
Rates vary. Clients who choose longer term programs receive lower rates than those who choose shorter term programs.
Most of our clients view personal training as an invaluable investment into their health. Therefore, most stay with us for years or even decades!
If you are ready to start living a healthy lifestyle, message or call us for your free consultation!
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